- Clothes that were previously tight and uncomfortable are now looser and much more comfortable.
- I have voluntarily exercised at last once a week, sometimes two, for the last few weeks. I aim to increase to three sessions a week but this is already such an improvement on before and highlights the increase in my energy levels.
- I rarely crave sweet things and often pick nuts and fruit as a snack even on treat days!
- I am now happy to eat the last meal of the day and then not eat again until the morning - I had got in the habit of always having something sweet after dinner and then picking at snack food until bedtime.
I have two weeks left on the program so I need to stay focused and keep going all the way to the end. I plan to get back to using the meal planner as I have been making up my own meals from the food list, My main goal now though is to actually be nice to myself and be proud of what I have achieved without letting my negative internal dialogue win and set me on my usual self destructive dieting cycle!