I now limit my snacking between meals, and tend to opt for a protein based snack with some fruit/veg. I don't crave sweet things so much, especially after my evening meal as I had been in the habit of eating something sweet every night after dinner; but now I stop eating after my last meal of the day - I could never quite manage to have my last meal at 7pm though! I blame shift work!
I am currently working through a couch to 5K program and feel like I have much more energy and motivation. Before starting the program I had been very lethargic - napping almost everyday that I didn't work when Casper did. Now, unless I am working nights I rarely feel
that I need a nap in the day. I continue to struggle with early nights, but I am working on it...
I dropped a dress size and definitely feel more confident in my own skin - I don't feel like I need to apologise so much for taking up space in the world. I feel less self-destructive and like I deserve to eat well and look after myself properly which are huge mind shifts for me!
Ru-Tee is a force of nature! I am so thankful to her and the time she gave to me. I continue to be inspired be her advice and passion - she has helped me so much to get out of a rut that was ruining my life, relationships and mental health. There is still much to work on both physically and mentally but I feel like I have broken through the barrier that was holding me back.